It may be a distressing event or a series of challenging life events that have overwhelmed your ability to cope. Maybe you're in a new relationship and you're feeling anxious and insecure and you're not sure why. Or maybe you want to make a change in your life but can't seem to move forward. You feel trapped in your job because of the lifestyle it offers or because you're not sure what could be more fulfilling. Or you're tired of being single and can't understand why long-term relationships seem so out of reach.

Having time to process your thoughts and experiences with an outside person gives you a new perspective. With the information we discover together, we will explore how you can do things differently to change old patterns and find new ways of relating to yourself, others, and life.

In my consultation I attend:

I realize that no two people are the same and as such, I tailor therapy to meet the specific needs of my patients. Whether you are struggling with anxiety, depression, or any other problem, I will help you recognize underlying difficulties, realize all of your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way.